yogaRIOT podcast

Power 60 w/Kari--sthira sukham asanam--balanced action

January 17, 2021 yogaRIOT
yogaRIOT podcast
Power 60 w/Kari--sthira sukham asanam--balanced action
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yogaRIOT podcast
Power 60 w/Kari--sthira sukham asanam--balanced action
Jan 17, 2021
yogaRIOT

The physical focus of this class is sthira sukham asanam. This is described as a balanced action in the pose. Sthira means steadiness, strength, stability, and sukha means ease, flexibility, softness. Finding this balance is our work in each and every pose.

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Show Notes

The physical focus of this class is sthira sukham asanam. This is described as a balanced action in the pose. Sthira means steadiness, strength, stability, and sukha means ease, flexibility, softness. Finding this balance is our work in each and every pose.

Support the show (https://www.patreon.com/yogariotpdx)