yogaRIOT podcast

Power 30--Presence w/Kari

January 07, 2021 yogaRIOT
yogaRIOT podcast
Power 30--Presence w/Kari
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yogaRIOT podcast
Power 30--Presence w/Kari
Jan 07, 2021
yogaRIOT

This practice was inspired by week one of the 40 Days to Personal Revolution program. The theme of the week is presence. Tools for accessing presence are a focused, steady gaze (drishti), and long, slow, steady breath (ujjayi).

Support the show (https://www.patreon.com/yogariotpdx)

Show Notes

This practice was inspired by week one of the 40 Days to Personal Revolution program. The theme of the week is presence. Tools for accessing presence are a focused, steady gaze (drishti), and long, slow, steady breath (ujjayi).

Support the show (https://www.patreon.com/yogariotpdx)